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Uplift + Wellness Lately present: an afternoon of nutrition, self-care and female empowerment

In this workshop, you'll learn:

*How busy women can navigate healthy food choices and what some of the current food/diet trends do to our bodies, led by Uplift Coach and in-house nutrition expert Carla DeSimone

*The five essential first steps to shedding the weight, having more fun and feeling confident in your own skin, led by Wellness Lately

*The principles of female empowerment and how to apply them to our daily lives, led by Uplift founder Leanne Shear


1pm convene

1:15-1:45pm: Nutrition/Uplift

1:45-2:15pm: Wellness Lately

2:15-2:45pm: Female Empowerment/Uplift

2:45-3:30pm: Group Q&A

**Price includes a complimentary glass of wine along with raffle prizes from Daily Harvest, FitVine Wines, and more!**


Earlier Event: December 4
The Uplift Book Club is back!