Small Group Training
Power X is a 45-minute circuit-style training session focused on athletic conditioning. The goal is to enhance the body's stamina and its execution of explosive movements. The results: increased stamina, better metabolic function, and improved athletic performance. In order to take Power X, you must have completed at least 10 Strength, Power, or Endurance classes or Personal Training Sessions. Power X is capped at 8 clients per session, and is only available to Uplift clients. SHOES REQUIRED.
Strength X is a 55-minute circuit-style strength training session.The goal is to correctly and progressively lift heavier weights when activating each muscle group, and to better perform functional movements in everyday life. The results: increased muscular strength in lower and upper body, better total body engagement and definition, and greater knowledge of strength training principles. In order to take Strength X, you must have completed at least 10 Strength signature formats and/or Personal Training sessions. The training takes 8 clients maximum, and is only available to our Uplift clients. SHOES REQUIRED.
Build is a six-week progressive small group training cycle. The goal is to improve in a lift, technique, or element of fitness that is the primary focus of the six weeks. The results: increased strength, better performance of advanced movements, communal accountability. This style of group training is appropriate for athletes, and to be considered, MUST complete 20 signature formats and/or PT sessions. SHOES REQUIRED.
(Our current cycle focuses on the PULL UP.)