Uplift Signature Formats
The best compact version of all things Uplift! We’ve combined our four signature formats into this 45-minute total body workout, a one-stop shop with the goal of increasing your strength, improving your stamina, and sculpting your core. Within 4 separate sections, you’ll focus on different exercises that challenge your body in different ways with dumbbells, resistance props, and your own bodyweight. Every exercise is timed and musically curated so you can push at your own pace and walk out feeling empowered. Women only, shoes required. Women Only, 45 mins, Shoes Required
This 45 minute, low impact, high intensity strength training class combines compound strength circuits with low-impact cardio intervals. Focusing on your breath, balance, and flexibility, Sculpt is the perfect class if you're looking to increase your range of motion or supplement your training. Women Only, 45 mins, NO shoes required.
A 45-minute action-packed session, Power is focused on improving your body’s performance and muscular composition through the utilization of maximum impact in the minimum amount of time. This interval-driven class alternates between periods of explosive movement and active recovery/rest. Use your recovery periods to come back with even more effort and energy the next round. This class incorporates resistance bands, dumbbells, light props, and dynamic body weight exercises. Women Only, 45 mins, Shoes Required
Incorporating dumbbells, resistance bands, and your own body, Strength focuses on lifting the heaviest weights you can with the best form in a given amount of time. You’ll work each muscle group to fatigue before moving on to the next. At different points in class, you’ll burst into Tabata-style HIIT sessions to elevate your heart rate and leave you feeling exhilarated, accomplished, and strong. Women Only, 45 mins, Shoes Required
A 45-minute non-stop workout including high intensity cardio circuits followed by full-body resistance training circuits. The goal is to keep your body in motion, allowing your heart rate to elevate as high as it can. The results: Improved stamina and energy levels, higher cardiac output, better agility, and mobility. Endurance is appropriate for enthusiasts, athletes, and pre/post natal women (with Coach's supervision). Women Only, 45 mins, Shoes Required