About Personal Training

Personal Training

 

 
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Considering Uplift is one of the only boutique studios in New York City that offers personal training (along with our amazing group training!), we want to make sure you walk in our doors ready to work and be supported, and walk out feeling empowered and strong. Uplift is the perfect place for EVERY woman. Whether you’re pregnant, preparing for your wedding or other event, are over fifty, are a teen or tween, are a student/athlete, or just a woman looking for an extra boost to your workout routine, you’ve come to the right place. Click one of the following categories to learn about our specialized programs tailored to YOU!

Our standard one-hour cardio and strength coaching sessions will maximize your results by putting all the focus on you and your goals. Our expert Coaches emphasize using your body weight, dumbbells and other resistance training methods to push past your limits and whip you into incredible shape.
 

Pricing and Other Info

Important note: there are no extensions of expiration dates for Personal Training packages, no exceptions. Also, there are no refunds for Personal Training packages.


Personal Training

One-on-one private and personalized training with an Uplift Coach.
Whether you're new to fitness or more experienced, welcome to our female society! 
Perfect for women who wish to train during our peak times: 
early in the morning (start times up to and including 9:00 a.m.) or later in the evening on weekdays (start times from 4 p.m. on).
*Must be purchased prior to any training session with a Coach.*

Single Session: $144. Expiration: one week from date of purchase.
4-pack of Sessions: $496. Expiration: one month from date of purchase.

 

Off-Peak Personal Training

Same amazing experience and customized program...at a discount!
Perfect for women with a little more flexibility during the day.
Valid for sessions
Monday through Friday with start times from 9:30 a.m.  to 3:30 p.m., and ALL DAY on Saturdays and Sundays.
*Must be purchased prior to any training session with a Coach*

Single Session: $119. Expiration: one week from date of purchase.
4-pack of Sessions: $396. Expiration: one month from date of purchase.
 

 

Uplifted Training

Unlike Specialty Training, Uplifted Training is geared towards
a specific life stage or event. Uplifted Training also includes
personal training with friends (from 2-4 people).