New to Uplift: $16 (first time only)
Single Class (55-minutes): $32
Single Class (25-minutes): $16
5-pack $150, 10-pack $285, 20-pack $540
Monthly Unlimited Class Pass: $225
UPLIFTING - STRENGTH:
Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, including a high-energy “finisher” to leave you feeling exhilarated, accomplished, and strong. Developed by Uplift’s general manager and head instructor Michelle Mason.
UPLIFTING - CARDIO:
Uplifting-Cardio is a non-stop, full body bootcamp. This class gets the whole body working and sweating by alternating cardio-based high intensity interval training (HIIT) and strength segments that involve lighter weights/higher repetition, while the amazing music motivates you to push it to your limits. Be warned—this class is infectious! Developed by fitness superstar Stephanie Nieman.
Uplifting-Sculpt Fusion incorporates light free weights (based on your body’s needs), body weight and yoga-inspired movements. This class is low impact but high intensity: it gets the whole body working by combining vigorous flow sequences with arm and leg work, balance and core strengthening series. This class will leave you focused, challenged and inspired by feeding your mind, body and spirit. Developed by Uplift favorite Chelsea Dornan.
UPLIFTING - STRENGTH EXPRESS:
Uplifting - Strength Express is a 25-minute version of our popular Uplifting - Strength class. No tabatas, no cardio intervals, just straight up strength training. Work each muscle group to fatigue before moving onto the next, using dumbbells, resistance bands, your own body weight and other props.
UPLIFTING - CARDIO EXPRESS:
Uplifting - Cardio Express is a non-stop cardio party focused exclusively on our signature high-intensity cardio intervals. You’ll burn tons of calories and get a great workout jam-packed into 25 minutes. Cardio intervals utilize both high-impact and low-impact moves so this class is great for all fitness levels.
Sign up for a class today: CLASS SCHEDULE
All levels of fitness are welcome at Uplift - our instructors will provide modified versions of certain moves to cater to all levels of fitness.
A note on class rules:
Lateness: Due to the intensity of our classes and the importance of the warmup, we cannot allow anyone into class more than ten minutes after the start of class. We reserve the right to allow waitlist and walk-in clients your class spot if you are not here by the start time of class. We highly recommend that if you are running late, you call the studio directly to let us know you are on your way so you can secure your spot, but you will still not be allowed into the class if you are more than 10 minutes late.
Leaving class early: Unless it is vital or you are sick, please remain in class until it ends, so as not to disrupt the instructor’s flow or other clients’ experiences.