Uplift Studios

CLASSES

Pricing:

New to Uplift: 2 for 1 - $32 for 2 classes (first purchase only)
Single Class (55-minutes): $32

Class Packages:
5-pack $150, 10-pack $285, 20-pack $540
Monthly Unlimited Class Pass: $250


UPLIFTING - STRENGTH:
Uplifting-Strength incorporates dumbbells, resistance bands and your own body in order to build strength and power — two of a woman’s most important assets! You’ll use the heaviest weights you can and work each muscle group to fatigue before moving on to the next. To build explosive power (and to keep calorie burn high!), Tabata-style cardio bursts are incorporated, leaving you feeling exhilarated, accomplished, and strong.


UPLIFTING - HIIT:
A non-stop, form-focused cardio bootcamp, this HIIT (High Intensity Interval Training) class utilizes short bursts of cardio combined with strength training recovery periods. You’ll get a head to toe workout that elevates your heart rate, improves cardiovascular endurance, and enhances muscular performance while the music takes you on dynamic journey to push yourself past what you thought was possible.


UPLIFTING - SCUPLT FUSION:
Uplifting-Sculpt Fusion incorporates light free weights (based on your body’s needs), body weight and yoga-inspired movements. This class is low impact but high intensity: it gets the whole body working by combining vigorous flow sequences with arm and leg work, balance and core strengthening series. This class will leave you focused, challenged and inspired by feeding your mind, body and spirit.


Sign up for a class today: CLASS SCHEDULE


All levels of fitness are welcome at Uplift - our instructors will provide modified versions of certain moves to cater to all levels of fitness.


A note on class rules:

Lateness: Due to the intensity of our classes and the importance of the warmup, we cannot allow anyone into class more than ten minutes after the start of class. We reserve the right to allow waitlist and walk-in clients your class spot if you are not here by the start time of class. We highly recommend that if you are running late, you call the studio directly to let us know you are on your way so you can secure your spot, but you will still not be allowed into the class if you are more than 10 minutes late.


Leaving class early: Unless it is vital or you are sick, please remain in class until it ends, so as not to disrupt the instructor’s flow or other clients’ experiences.


Cancellation: Reservations for classes can be cancelled via MINDBODY, by emailing .(JavaScript must be enabled to view this email address) or by telephone with no charge up to 12 hours prior to the beginning of class. For Raise the Bar Series Classes, the cnacellation policy is up to 24 hours prior to the beginning of class.


Waitlist: If you are added to a class from the waitlist, you will be notified via email 12 hours (or more) before the start of class. Inside the 12-hour window, you are more than welcome to call the studio (212-242-3103) or email .(JavaScript must be enabled to view this email address) to determine if a spot has become available.