PRE/POST-NATAL TRAINING

 

 

WHO IT’S FOR:

Women in all stages of pregnancy interested in a trimester-by-trimester program.

HOW IT WORKS:

Once you’re matched with your Pre-Natal Certified personal trainer, you and she will go through a complete assessment and pre-screening, as well as establish your comfort zone for working out during pregnancy, in conjunction with your medical history and doctor’s orders. As your pregnancy progresses, we will factor in all concerns, such as environment, intensity level, strength training, core work and flexibility. There will be a specific focus on Core and Pelvic integrity (hello, Kegels!) and avoiding strain and muscle imbalances.


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PRICING

  • 12-Pack: $1,385.00 (expires after 6 months)
  • 24-Pack: $2,600.00 (expires after 9 months)
  • 24-Pack Paid in Eight Installments: $320.85 per installment ($106.95/session; Payment is automatically applied every three sessions. Each installment expires after 3 months)