PERSONAL TRAINING

 

 
Screen Shot 2017-11-22 at 12.15.36 PM.png
Screen Shot 2017-11-22 at 12.14.57 PM.png
VPT.JPG

Considering Uplift is one of the only boutique studios in New York City that offers personal training (along with our amazing group classes!), we want to make sure you walk in our doors ready to work and be supported, and walk out feeling empowered and strong. Uplift is the perfect place for EVERY woman. Whether you’re pregnant, preparing for your wedding or other event, are over fifty, are a teen or tween, are a student/athlete, or just a woman looking for an extra boost to your workout routine, you’ve come to the right place. Click one of the following categories to learn about our specialized programs tailored to YOU!

Our standard one-hour cardio and strength coaching sessions will maximize your results by putting all the focus on you and your goals. Our expert trainers emphasize using your body weight, dumbbells and other resistance training methods to push past your limits and whip you into incredible shape.
 


Training for a special event or wedding? Are you pregnant or over 50 and want someone to help tailor a program to your specific needs?  Check out our specialty training programs below!

PRICING

 

 

Introductory Three-Pack


Cost: $316
3 Private Sessions, 1 Uplift Class
First time only
Expires after 3 months

Single Sessions


Cost: $85/session
Only valid for sessions between 9am and 4pm Sunday-Friday

Cost: $115
Expires after 1 month

12-Pack


Cost: $1020
Only valid for sessions between 9am and 4pm Sunday-Friday

Cost: $1,269.60 ($105.80/session)
Expires after 6 months

24-Pack


Cost: $2040
Only valid for sessions between 9am and 4pm Sunday-Friday

Cost: $2,484 ($103.50/session) 
Expires after 9 months

Cost: $320.85 per installment ($106.95/session)
Payment is automatically applied every three sessions.
Each installment expires after 3 months

 

You can cancel a reservation for a private session with your trainer without charge up to 24 hours in advance of the start time. Once cancelled, the credit will go back into your account for use another time. If you cancel a session within 24 hours of the start time, you will be charged for the session. We apologize that we cannot make any exceptions.