Uplift offers one-one-one nutrition and health coaching sessions with our in-house nutritionist and food-lover, Liz Barnet. Liz studied at the Institute for Integrative Nutrition and is a certified health coach. Working with a health coach will enable you to clarify your goals, identify what might be limiting your progress, and develop a game plan to empower you to achieve results. Life can be stressful enough; deciding what to put on your plate shouldn't be!

When you sign up for a nutrition coaching session, you will receive a brief health history and goals survey and blank three day food diary. With the information you provide, Liz will work with you in a session to provide realistic strategies to address your goals. Please note all sessions are conducted remotely, via phone or Google Hangouts, and are 45 minutes in length. Any additional services and/or consultation requires an additional fee.

Cost: $100/ session

Email Flatiron@upliftstudios.com to get started!