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Ladies Night In: Pregnancy


Pregnancy is simultaneously the most beautiful and most intimidating time in a woman's life. Join US for a very special “Ladies Night In” where we will talk about some of the myths and misconceptions behind excercising and proper nutrition for women who are thinking about becoming pregnant, are currently pregnant, or just gave birth. Uplift Coach Ashleigh Catsos Yager will tackle all of your tough questions about how to stay active during this important time in your life and nutritionist Carlyn Rosenblum MS, RD will share some of the best foods you should, and shouldn’t, be eating to nourish your body and baby. Carlyn-approved snacks and mocktails (....and some wine, of course) will be provided. No matter where you are in your journey, you won’t want to miss this night!

Price: $25