Back to All Events

Self-Care in the City Book Launch Party

Screen Shot 2018-08-30 at 11.28.07 AM.png

Self-care can be hard to manage at the end of the year. We often forget to take care of ourselves! Come spend an evening with us at Uplift and create a plan that will keep you sane all the way into 2019- and beyond!

Join us for a night of wine, conversation, and a self- care crash course with Michelle Cady, author of, Self- Care in the City.  Michelle will teach us:

  • How a few simple changes to your daily habits can drastically improve everything from your mood, to your sleep, to your ability to manage life

  • How to stop guessing about self-care and create habits that work and last

  • A collection of tips and resources you will use over and over again

$25 includes a copy of Self-Care in the City, wine, snacks and an Uplift Class

Join US and Michelle by getting your ticket here.

Earlier Event: September 18
Run Club With Leanne Shear & Girls on the Run
Later Event: October 8
BareBreastedABC Happy Hour