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Self-care can be hard to manage at the end of the year. We often forget to take care of ourselves! Come spend an evening with us at Uplift and create a plan that will keep you sane all the way into 2019- and beyond!
Join us for a night of wine, conversation, and a self- care crash course with Michelle Cady, author of, Self- Care in the City. Michelle will teach us:
How a few simple changes to your daily habits can drastically improve everything from your mood, to your sleep, to your ability to manage life
How to stop guessing about self-care and create habits that work and last
A collection of tips and resources you will use over and over again
$25 includes a copy of Self-Care in the City, wine, snacks and an Uplift Class