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Fit and Fierce After 50 Series

Many of our clients have experienced our wonderful personal training or small group training at Uplift--working with our amazing clients in an intimate and personalized setting is one of the things we love most about our cozy studio.

Led by our very own Vera, we're turning our eye to the fantastic women over the age of fifty in our midst who want to continue to be fit and strong for years to come.
What does this mean? These small group training sessions are designed with an understanding of the strengths and challenges faced by women over fifty. The sessions will tackle slowing metabolisms and bone density loss while being mindful of overuse injuries, surgeries, and yes, hot flashes. Be ready to work hard, have fun and be fit and fierce with women your own age.

The details:

Sessions will run from Wednesday, March 1st through Wednesday, March 29th at 5:30 p.m. 
Cost includes 5 small group training sessions, as well as a group outing.  

Price $399 Sign up HERE or email

Earlier Event: February 22
"Look Moms-to-be, no hands!"
Later Event: March 8
Fit and Fierce Series Session #2