Fifth workshop in our Fit and Fierce Series!
We're kicking off the celebrations with a POWER HOUR Career Lunch with Aly Teich of The Sweatlife and our very own Leanne. Join us to discuss all things entrepreneurship, women in business, starting your own business, and making it here...or anywhere! Lunch will be provided by our partner Wagamama!
Friday, March 31st at 12:30 p.m.
Price: $20 (lunch included)
Sign up HERE
Big announcement time....Are you ready for it?!...OG instructor Michelle Mason is coming back to teach her signature STRENGTH class at 6:30 p.m.
(Our amazing wine partner Tipsy will be stopping by with some special wine and bubbly all evening long. If you are unable to take either Michelle's class or one of our regular Happy Hour classes with Kat at 4:30or 5:30, feel free to stop in for a toast any time between 5:30 and 7:30pm: just RSVP by emailing Flatiron@upliftstudios.com).
Strength with Michelle
Friday, March 31st at 6:30 p.m.
Sign up HERE
Comprised of 90 minutes of sweat, fun, and throwbacks with the original dream team, this triathlon is not be missed. We'll kick things off with 30 minutes of Strength with Michelle Mason, followed by 30 minutes of Endurance with Kat Ellis, and finishing with 30 minutes of Sculpt with Chelsea Dornan. Each of these ladies created the classes you take to today, and thus they aren't to be missed. Lunch provided by Jus by Julie.
Saturday, April 1st at 1:30 p.m.
Price: $45 (Includes post-class brunch snacks and a complimentary cocktail)
Sign up HERE.
It's all about the Benjamins: Leanne and our special guests; Financial Planner Rebecca Miller and Ashley of the Fiscal Femme will break down our walls about money, debt, and being able to talk about our emotional relationship with money. In addition, we'll be creating a safe space to discuss the good, the bad, and the ugly financial fears: including how to talk about money with the people in our lives, including our partners.
Wednesday, April 19th at 7:30 p.m.
Price: $20 per person (includes a glass of wine & snacks)
Click HERE to sign up
Join Leanne & Kat for a weekend of killer workouts, sunny beaches and of course......wine!
Early Bird special - Sign up on or before March 15th and save $100!
$1,295 per person
$600 NON-REFUNDABLE deposit/Final payment of $695 due by May 25th
*Jitney to and from the Hamptons (Leaving the city early afternoon Friday and returning late afternoon/early evening
*Two nights' accommodations on a beachfront hotel in Amagansett (price is for double occupancy, but single occupancy available for additional fee)
*Friday evening workout
*Friday dinner (with wine) at a fun Hamptons restaurant
*Saturday morning workout
*Saturday early afternoon fun beach workout
*Saturday Happy Hour toast
*Saturday dinner (with wine) at a fun Hamptons restaurant
*Sunday morning workout
RSVP to email@example.com to snag your spot!
Fourth workshop in our Fit and Fierce Series!
Third workshop in our Fit and Fierce Series!
Second workshop in our Fit and Fierce Series!
Many of our clients have experienced our wonderful personal training or small group training at Uplift--working with our amazing clients in an intimate and personalized setting is one of the things we love most about our cozy studio.
Led by our very own Vera, we're turning our eye to the fantastic women over the age of fifty in our midst who want to continue to be fit and strong for years to come.
What does this mean? These small group training sessions are designed with an understanding of the strengths and challenges faced by women over fifty. The sessions will tackle slowing metabolisms and bone density loss while being mindful of overuse injuries, surgeries, and yes, hot flashes. Be ready to work hard, have fun and be fit and fierce with women your own age.
Sessions will run from Wednesday, March 1st through Wednesday, March 29th at 5:30 p.m.
Cost includes 5 small group training sessions, as well as a group outing.
Price $399 Sign up HERE or email
Join Ashleigh for the third installment of our Fit and Flexible Pregnancy series, a Sculpt class designed for the pre- and post-natal client who is experiencing wrist, finger or hand pain or sensitivity. In this 45-minute class, you will learn a hands-free variation of our traditional Sculpt flow and other exercises and transitions to suit you and your developing body without ever bringing your hands to the mat.
Sign up HERE.
"Strong Women Uplift Each Other" Series on Relationships: How you create them, build them, and keep them
Join us on Wednesday, February 15th at 7:30 p.m. for our first "Strong Women Uplift Each Other" event of 2017. This event is for all women: whether you're in a relationship, newly mourning a breakup, looking for a relationship or have no idea what the heck you want, this event is for YOU.
In addition to love, sex, answering the dreaded "is this normal?" questions, we are going to learn alllll about setting boundaries, but also knowing how far your want to push them. We're also going to spend a little time tapping into the relationship you have with yourself, learning to distinguish Self Love versus Self Esteem, and understanding how to deal if you feel like you lose yourself when you're in a relationship. AND SO MUCH MORE. Click HERE to sign up.
Our Guest Speaker is the awesome Shula Melamed, in discussion with Uplift's Leanne.
Complimentary glass of wine for everyone and goodies from our partners: Verday, Jar Bar NYC , Naturopathica
Wednesday February 15th at 7:30 p.m.
Sign up HERE
Once in a while, we let the boys come to play! You and your gentlemen friend(s) can join us on for a 45-minute signature hardcore workout followed by socializing, sipping and snacks. What better way to say 'I love you for your Y-chromosome' than sweating together?
Sign up HERE!
This awesome, Brooklyn-based "Triathlon" will start at 2:30pm on Saturday, February 11th at Chalk Gym in Williamsburg. We'll kick things off with a 30-minute spin class with Chelsea and then a 30-minute bootcamp with Leanne, closing down the workout with Chelsea's yoga stretch. Afterward, we will freshen up and head to a local bar for a glass of wine or two (included in the price of the event). Though the workout is women-only, we will certainly find time to mingle with the less fair sex afterward, just in time for Valentine's day ;)
Please arrive no later than 2:15pm to get set up! Bring a change of clothes for our trip to the bar after.
Cost: $40 (All proceeds will be donated to Planned Parenthood)
Sign up HERE!
Join our girl Liz for PUSH, a 45-minute workout that combines functional, efficient strength training movements with cardiovascular and power pushes. You'll leave sweating and feeling strong! Women only, shoes required.
Calling all Women who aspire to be Fit & Fierce after 50! On Wednesday, January 25th at 6:30 p.m. Uplift Founder Leanne Shear, Fit & Fierce after 50 trainer Vera Trifunovich, and group fitness & personal trainer Kirsten Trued, the event will feature a 45 minute workout immediately followed by a mixer with wine and snacks! We encourage you to bring a friend, price is $34 per duo.
This new year give your body what it needs to be strong and healthy. Alongside friends, old and new, we will focus on strength training, bodyweight exercises for coordination and stabilization, and creative cardio movements. Uplift Studios brings women together; this workout is designed to help you feel healthier, more confident and foster a deep connection to our female community. Get Uplifted Together!
So sign up email firstname.lastname@example.org
Uplift Studios is collaborating with Love Child to bring you a unique workshop focused on staying active in your pregnancy. Uplift instructor Ashleigh and Love Child owner, Neelu will tag team to offer a unique workout tailored to safely build strength and flexibility to help you prepare for birth and a quicker postnatal recovery. Neelu and Ashleigh will also offer advice and answer questions to help you feel your best!
Location: Uplift Studios
Time: 3:00 p.m. - 4:00 p.m.
Sign up HERE