Born and raised a Canadian Prairie girl, Kara has always had a desire to expand her horizons. She graduated from College, with the triple threat award, in Theatre. She has been fortunate enough to work for twenty years, in a business that took her from Moose Jaw (her hometown) to Broadway (Jersey Boys). Along the road she found a passion for fitness and more importantly, helping others find their way to strength and wellness. Sculpting minds and bodies is a pure joy. Kara loves every aspect of being a fitness trainer, from choosing playlists and creating choreography, to getting to know clients and their individual needs. She is thrilled to be joining the strong, supportive, powerful Uplift team and hopes that you will join her!!!
What Uplifts her? 50s and 60s girl group songs, coffee and you!
Her guilty pleasure? Trader Joes peanut butter cups.