Consider US your support and accountability group leading into a beautiful spring and summer.
Even strong women like US need a boost in our growth and progress, so piggy-backing on the success of our January challenge, we created this next four-week iteration just for YOU. The backdrop is the supportive Uplift community, but there’s no competition here. Instead, together we will grow stronger physically, mentally, emotionally, and socially.
Commit to four weeks with US beginning on Monday, April 15th and wrapping up on Sunday, May 12th...just in time for the start of summer!
*A one-hour tune-up and recovery workshop led by Uplift head instructor Kirsten Trued on Monday, April 15th at 7:30pm to kick off the Challenge (tune-up balls included and you get to keep your own set!)
*FOUR WEEKS of unlimited classes (max one per day), including X sessions.
*An Accomplishment Board where you can mark each class (or PT session**) you’ve taken, as well as any milestones reached (like lifting the 25-pound weights for the first time!) and cheer other participants on.
**Personal Training clients are more than welcome to participate in this program, and your PT sessions can be logged onto the Challenge Accomplishment Board.
*A specialized workbook and journal to track your time and progress throughout the Challenge and beyond.
*A one-hour Female Empowerment workshop on Saturday, April 27th at 2:30pm, where we discuss the pillars of empowerment, and how to integrate them into our daily lives, led by Uplift founder Leanne.
*Complimentary admission to all public events Uplift hosts during that time period.
*One complimentary personal training session (for new personal training clients only).