FIT & FIERCE AFTER 50

 

 

WHO IT’S FOR:

Women ages 50 and older.

HOW IT WORKS:

Whether you’re new to working out or simply trying to get back on the bandwagon, the Fit & Fierce after 50 program, led by the amazing over-50 Uplift trainer Vera, specializes in giving your body what it needs to be strong and healthy. With a focus on strength training, body weight exercises, and creative cardio exercises, each workout is designed to help you feel healthier and more confident. The Fit and Fierce programming will have a special focus on joint issues/recurring injuries, balance, illness recovery (cancer, heart attack, etc.), pre- and post-menopause, and the maintenance of muscle mass and bone density.


THE DETAILS:

The Fit & Fierce after 50 program will include an optional add-on (pending scheduling and availability) of a group one-day retreat with Vera somewhere seasonal (e.g. wine tasting on the North Fork) or group gatherings off-site.

PRICING:

  • Introductory Three-Pack: $285 (Includes three private sessions plus one Uplift class; First-time only)
  • Single Session: $115 (Expires after 1 month)
  • Happy Hour Sessions: $85/session (Only valid for sessions between 9am and 4pm M-F; 12-pack is $1,020, 24-pack is $2,040) 
  • 12-Pack: $1,269.60 ($105.80/session, expires after 6 months)
  • 24-Pack: $2,484 ($103.50/session, expires after 9 months)
  • 24-Pack Paid in Eight Installments: $320.85 per installment ($106.95/session; Payment is automatically applied every three sessions. Each installment expires after 3 months)