Community/Corporate Wellness

 

What better way is there to up the productivity of your office than sweating together? Uplift offers private group training for you and your community to bond, sweat, and get uplifted! 

 
 

Bring your fellow #ladybosses, clients or friends in to the Uplift studio for a private group training session, or let us come to you! We will tailor the format to your group’s needs (in addition to allowing a co-ed atmosphere if desired). Our workout is sure to Uplift you and your team, foster high-energy camaraderie, and leave you sweating out your workday, and smiling afterward, especially since as a part of our female society, we offer lots of event-oriented activities beyond the physical fitness.
(Availability based on advance booking timeline).

We would be happy to do one-offs or a series, so if you're interested in having us come to your office or conference space, hold an outdoor workout(s), create a community challenge or ongoing wellness program, partnership event, or any other creative workout or session, please let us know in the form below. We will be in touch within 48 hours.

 

In-Studio

 
 

Private Signature Format or Small Group Training: 

Enjoy one of our signature formats or a small group personal training session with your colleagues! We also do specialty private events and co-ed event as well!

Bachelorette Parties:

Take one of our signature formats, followed by a healthy catered lunch and champagne to celebrate your upcoming wedding!  

Workout & Wine:

Experience one of our signature formats followed by healthy snacks and wine as well as time for networking. Or, do a "Workout & Wine" that includes all of the above as well as an additional lecture or interactive element, such as author, dating coach, life coach, nutritionist, etc. 


Off-Site

 
 

Indoor Workouts:

We provide modified workouts for you and your colleagues/employees, in your office or wherever your place of business is located, or somewhere nearby. We also offer an additional feature that allows you to create a unique experience for your employees by adding a lecture or a more interactive element to the workouts such as an author, dating coach, life coach, career coach, nutritionist, etc! 

Outdoor Workouts:

It's the perfect combination: You get a break from the office (to enjoy the great outdoors!) while getting an awesome workout in using benches, the grass and bodyweight moves.

(Held in places like the West Side Highway, Central Park and other venues in Manhattan and Brooklyn).