Strength X, Explained

Strength X is a 55-minute circuit-style strength training session.The goal is to correctly and progressively lift heavier weights when activating each muscle group, and to better perform functional movements in everyday life. The results: increased muscular strength in lower and upper body, better total body engagement and definition, and greater knowledge of strength training principles. The training takes 8 clients maximum, and is only available to our Uplift clients. 

Strength X guru Kat explains all about this special small group training format and why YOU need to take it today!

Uplift Studios