"Take the time to read a book or article -- and eat leafy greens!"
"Enjoy the moments for what they are. Don't worry about the workout or food you have to eat the next day to counterbalance -- stay present!"
"Find joy and gratitude in the little things."
"Don't get down on yourself for overindulging a little."
"Do what you want, savor every moment, and do what makes you feel good!"
"Everything in moderation -- except laughter!"
"Take a moment for yourself amid the holiday chaos to focus on the things for which you are grateful (and sometimes a really solid hug is as good as any gift)!"
"Try a little bit of everything -- don't beat yourself up! Enjoy your life!"
