10 Ways to Stay Happy & Healthy On Your Holiday Vacation

Our Coaches share their tips on how to keep your body and soul happy this holiday season!


 

Julia

"Take the time to read a book or article -- and eat leafy greens!"


Kirsten

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"Enjoy the moments for what they are. Don't worry about the workout or food you have to eat the next day to counterbalance -- stay present!"


Leah

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"Find joy and gratitude in the little things."


Kat

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"Sleep."


Mallory

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"Don't get down on yourself for overindulging a little."


Alyssa

"Do what you want, savor every moment, and do what makes you feel good!"


Katie E.

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"Everything in moderation -- except laughter!"


Ashleigh

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"Take a moment for yourself amid the holiday chaos to focus on the things for which you are grateful (and sometimes a really solid hug is as good as any gift)!"


Vera

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"Try a little bit of everything -- don't beat yourself up! Enjoy your life!"


Jess

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"Live ya damn life!"

 

In conclusion: the holidays only come once a year! Enjoy yourself, love your family and friends, and we'll be here to sweat with you when you get back! 

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