Alyson comes to NYC from Pittsburgh, PA where she grew up shuffle ball changing as a tap dancer. She knew the importance of being fit and healthy from a young age and was constantly aiming to become a stronger dancer. Focus and determined, Alyson would spend hours a day in the dance studio practising for hours on end. Wanting to be well rounded, Alyson also played the piano and flute and loved to read.  Alyson continued to dance at James Madison University where she graduated with a Bachelor's of Arts Degree in both Dance and English.  Upon graduating college, Alyson moved to Brooklyn to pursue a dance career where she shortly thereafter became a certified personal trainer and group fitness instructor. At the end of 2017, she also completed her 200 hour Yoga Teacher Training. Alyson inspires her clients to love their body and incorporates mobility, flexibility, core strength and total body strength/conditioning into her sessions. 

What Uplifts her? A great yoga class, spending time with family and really great music

Her guilty pleasure? Wine and ice cream! I love a good glass of red wine and lately I'm into the Halo Top birthday cake ice cream! I also love puppies!