Our Team

Web Coaches : Effie, Jim   Nutrition Specialists : Angie , Sam   The full bio from all the specialists from Uplift will be posted shortly!!    

Frequently Asked Questions

SIGNATURE FORMATS & SMALL GROUP TRAINING 1. How do I buy credit for signature formats? Go to our online booking system and login to your existing account or create a new account….

Our Story

Uplift was a women-only fitness studio (encompassing signature group fitness formats and specialized personal training), as well as a female society grounded in our unique social community. In everything we…

Our Management

  Co-Founder & President : Studio Manager and Community Director : Co-Community Director: Personal Training Expert : Assistant Manager:   Our Management will be live shortly…

#Me Too Workshop

An important #MeToo workshop The #MeToo movement comes to the Fitness, Wellness and Health Communities Have your trainers or instructors ever experienced sexual harassment (or otherwise detrimental behavior) from their…