Private Sessions

PERSONAL TRAINING AT UPLIFT: FIND THE RIGHT FIT FOR YOU!

Considering Uplift is one of the only boutique studios in New York City that offers personal training (along with our amazing group classes!), we want to make sure you walk in our doors ready to work and be supported, and walk out feeling empowered and strong.

Uplift is the perfect place for EVERY woman. Whether you’re pregnant, preparing for your wedding or other event, are over fifty, are a teen or tween, are a student/athlete, or just a woman looking for an extra boost to your workout routine, you’ve come to the right place.

Click one of the following categories to learn about our specialized programs tailored to YOU!

DON’T FIT INTO ANY OF THE ABOVE CATEGORIES? NO PROBLEM-WE’RE HERE FOR YOU!

Our standard one-hour cardio and strength coaching sessions will maximize your results by putting all the focus on you and your goals. Our expert trainers emphasize using your body weight, dumbbells and other resistance training methods to push past your limits and whip you into incredible shape.  Click here for pricing and more information.

 

New to us? Welcome!

After having an initial 15-minute in-person or phone consultation with one of our team members to discuss your fitness goals, needs and past experiences, you will be matched directly with a certified coach who is hand-picked for you. Email us to get started: train@upliftstudios.com

 

Already getting uplifted with us?

RENEW then click on "Buy" on the top right!