Upcoming Events

 
 

July 2015

Friday, July 10
2:30pm »
Have you ever taken a high energy movement class incorporating cardio conditioning and and bodyweight strength training? ...
Friday, July 17
2:30pm
Have you ever wondered what an EMOM is? Or said "Gesunsheit!" after someone described their killer AMRAP workout? (Hint: ...
Monday, July 20
7:00pm
We will meet promptly at 7 p.m. at 23rd Street and the West Side Highway (on the river side). This 60-minute class will ...
Friday, July 24
2:30pm
Challenge yourself in Uplifting-TWERK, alternating between a couple songs of dance cardio that involve fun movements set to ...
Monday, July 27
7:00pm
We will meet promptly at 7 p.m. at 23rd Street and the West Side Highway (on the river side). This 60-minute class will ...